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Wednesday, January 19, 2011

Chow Down To Shed Pounds

Posted by iAMjett™ 12:32 AM, under | No comments

We’ve all, well perhaps at least most of us, done it:
In anticipation of a night out, you starve yourself all day, figuring you can splurge on a high-calorie meal and mixed drinks later. But this calorie-banking trick is destined to backfire.

  • Skimping on meals makes your blood-sugar level fall, so you feel famished by dinner. Once you hit the table, you can’t help then but overindulge. This behavior will slow down your metabolism and, over time, pack on the pound-age. Instead, eat small meals, starting with breakfast, every four hours so you won’t binge later on. 
  • If you do indulge in a gluttonfest, don’t starve yourself the next day. Beat the bloat and flush out extra waste by drinking lost of water and eating fiber-rich foods. 
  • Don’t overexercise the day after overeating – it will only put more strain on your body. Just track on an extra 15 minutes to your usual workout.


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      From The Land Down South, Philippines
      A homegrown Cagaya-anon at his best; a Cebu BPO yuppie for 4 years and is bound to explore all other possibilities. Jetro Augustus Cortez Ramao, better shortly known as Jett, is an enthusiast of many sorts. iAMjett.blogspot.com serves as his avenue to influence and be influenced; to inform and get informed. Hop in and take more notice of iAMjett's being a ..:: good hearted guy + sneakerologist + movie-philliac + has a thing for airports, runways and jet planes + loves to sleep + complicated + non conformist + misjudged and misunderstood at times + doesn't talk much, listens more + caring + sentimental + OC + independent + did i mention OC? + strong willed and persistent + irrational and disobedient at times + used to hate places that require one to dance + maybe i like smiling now...loves cheese but is anything but cheesy + goes for almost anything spicy + has a fluctuating body clock + fickle minded + sensitive + grumpy at times + considerate + practices "delaying gratification" : ::..

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